Terrence Real, I Don’t Want To Talk About It (1997)
Terrence Real, How Can I Get Through to You? (2003)
Terrence Real, The New Rules of Marriage (2007)
After going through a major relationship crisis last summer (now thankfully resolved), I was searching for solace in the used-book section of my favorite bookstore and came across the title I Don’t Want To Talk About It: Overcoming the Secret Legacy of Male Depression. I devoured it in a matter of days, and quickly sought out psychotherapist Terrence Real’s other two books, amazed at the light they cast upon not only my immediate dilemma, but on larger familial, cultural, and indeed global issues. These are some of the most helpful “self-help” books I have ever read, and have been real game-changers for me at a difficult time.
Real’s argument is that boys are systematically discouraged from experiencing the nurture and connectedness that all humans need in order to become psychologically healthy and strong. Even without overt trauma in their lives — which is all too common — the cultural expectations for males in our society tend to leave them inwardly wounded and emotionally inept. The symbolic image for this is “separating from the mother,” which is forced upon most boys much too early. There is so much fear in our culture of being consumed and engulfed by the female realm that boys are subjected to shaming, criticism, and outright abuse for not being strong and independent at far too young an age.
In adult life, these men carry a burden of depression that is not recognized or treated — depression itself being considered a “female disease.” They carry on a cycle that was generally handed down from their fathers, and pass it down to their children, who often act out the dysfunctionality that they refuse to recognize and heal. And their marriages frequently fall apart, when their women have had enough.
Because men do not learn how to be intimate, connected, or emotionally aware while still remaining appropriately themselves, they can’t understand why their wives are unhappy with them. Trained to mask their underlying sense of inadequacy and shame with grandiosity and belligerence, they may frighten women and children into silence or flight, or trade a difficult spouse for a more admiring and compliant one. Or they may simply retreat into a confused state of baffled hurt. Through multiple case studies, Real describes how men and women in his therapeutic practice have been able to come through this impasse, when they bravely take up the work of facing covert depression and the underlying trauma that created it.
How Can I Get Through to You: Closing the Intimacy Gap Between Men and Women extends this view, focusing on methods of communication and interaction that build intimacy within male/female partnerships. Real reiterates the message that the bifurcation of human experience into two mutually incompatible categories serves no one. For true healing to take place, we need to recognize and honor needs that are universally human, even though they may present differently in male vs. female experience.
And we need to recognize the abusive legacy of “false empowerment,” through which men are encouraged to cover up a core of buried shame, fear and rage by keeping themselves in a position of dominance over others. This is not a man-only phenomenon, of course; women, too, are now able to empower themselves out of relationship and intimacy as well. The problem is not in either gender’s tendencies, but in the imbalanced relationship between them, the deeply ingrained contempt of one side for the other.
In fact, the traditional privileging of masculine over feminine qualities is one of the most destructive forces in our world. Feminism has made great strides in allowing women opportunities traditionally granted to men — which was necessary, but not enough. The opposite, equally necessary movement has not taken place, for obvious reasons. What man wants to give up his grandiosity and privilege to become “downwardly mobile,” to become humble, receptive, and vulnerable? What person in a “one-up” position wants to give up that power, in order to receive the greater gift of true intimacy and connectedness?
Only the truly courageous ones, many of whom are profiled in Real’s books. They want to reconnect, they don’t want to lose their wives and children, and they are willing to work hard to make this happen. They embark on a journey of facing their own early trauma, learning new skills and techniques for workable, respectful relationships, and recovering the heartfulness they lost in childhood.
It’s not only men who have to do the work, although women have a head start in recognizing and trying to do something about the problem. (Nearly all couples’ therapy is initiated by the woman.) There’s a therapist’s catchphrase: “Everyone is either blatant or latent.” If men in general tend to be the “blatant” ones, acting out with more overt behavior like addiction, battering, and infidelity, women tend to be the “latent” ones whose sharp perception of the faults of others often functions like a screen protecting them from their own unhealed wounds. Once a man has begun to change, they need to learn how to accept and adapt to that change, and not continue to punish him in lieu of others who have hurt them in the past.
When such unhealthy patterns can be transformed, an amazing kind of inner alchemy takes place. As Real puts it, “vicious cycles” are turned into “charmed circles,” with one partner’s positive steps reinforcing and encouraging the other’s. The New Rules of Marriage is a manual with systematic steps for creating such a relationship, through wise and loving practices that leave each partner feeling heard, respected, and empowered.
Even if you are not married and never plan to be, I think these books are worth reading. If nothing else, they shed light on the phenomenon of the wounded, falsely empowered child-men who are currently running our country and our planet — and on the premature, misguided separation from our great Mother (the Earth) which is driving us into the coming environmental catastrophe. We all need to learn that we can be intimate and strong, independent and connected. Each of us, whatever gender we identify with, needs access to the full range of human capacities, if we are to stop the cycle of destructive rage which results from the split into polar opposites. It may have played a role once, but that time is over.
Books like these give me hope that a better world is possible, that change is in the air and that we can move in a positive direction when we commit to living with honesty, integrity, and love. Marriage, with all its trials and challenges, is the goal of life — marriage to our true selves, to one another, to our world. I’m so glad to have encountered these helpful guides along that path.